The following BMR formula would be used for a 42-year-old female who is 5 feet 4 inches (162 centimeters) tall and weighs 200 pounds (91 kilograms): (88.4 + 13.4 x 91) + (4.8 x 162) - (5.68 x 42) = 1800 calories burned each day only to keep the body alive as per the harris benedict equation. The average BMR for women is 1550 calories per day. Know how to calculate BMR online for women and men.īMR = 655 + (9.6 × weight in kg) + (1.8 × height in cm) - (4.7 × age in years) Your individual metabolism rate, or BMR, is affected by a variety of variables, such as your age, weight, height, gender, environmental temperature, eating patterns, and exercise and exercise frequency. This comprises the energy your body expends to keep your living, breathing body functioning normally, such as: Your basal metabolic rate (BMR) is what determines how many calories you utilize (or "burn" or "expend") on an average day. In either case, many people determine their body's metabolism using the basal metabolic rate formula. Also known as Resting Metabolic Rate (RMR), this phrase refers to the number of calories you would burn if you spent the entire day in bed. Your body burns calories at a basal metabolism rate (BMR), which measures how well your body is able to sustain life. After calculating your BMR, you may start tracking how many calories you need to consume each day to either maintain or lose weight. Enter your height, gender, age, and weight in the fields below to calculate BMR online. Have questions like "How to calculate my BMR" Your body's metabolism is another name for BMR, therefore any change in your metabolic weight, like exercise, will raise your BMR. The number of calories needed to keep your body operating at rest is known as your basal metabolic rate.
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